Do you speak to the Goddess within you? Do you resonate with her? Or are you still waiting to meet her? Regardless of our gender, we all have divine feminine and divine masculine energy within us. Our health and vitality banks on this balance. The give and take. The...

Coping with the change in the weather isn’t always full of warm fuzzy feelings and cuddling up with loved ones in front of the fire. I’m a positive person by nature -- as if you couldn’t tell! However, that doesn’t mean that I never have bad days, negativities or...

Woooooweeeeeee...this is my favorite time of year, what about you? Do you enjoy the wind blowing and leaves falling…?    It’s the time of year when I start to crave being surrounded by the people I love. The time of year when the warmth from my favorite morning...

Have you felt the change in the weather?     I mean really felt it?   I love this time of year.  It’s a time before everything gets hectic, a time where--if we allow it--we can use this new change in the air to ignite our soul with a new zest and passion for...

  Wow wow and WOW!! I have just had the most AMAZING weekend. The Embody Experience Life Event was truly incredible!    First of all I want to say thank you THANK YOU to the extraordinary, beautiful women who joined me this past weekend. I mean...WOW! I...

Have you ever watched a painter paint a beautiful landscape? They usually start with the sky, filling the whole canvas with sweeping brush strokes, their arm movements big and exaggerated so every inch of the white is filled.  Then they move on to the prominent...

Continuing the countdown to EMBODY 2019 - THREE DAYS! In the days leading up to a big event, it’s easy to get caught up in all of the details, to think you need to have a hand in everything, to make sure everything is perfect. It’s easy to think that if you don’t do...