Bollywood & Yoga Class
Sunday, Nov 9th
2 - 3:30 PM
£15 *

THE THIRD SPACE
13 Sherwood Street
Soho
London W1F 7BR
Phone: 0207 439 7333**

* This class opened to non-members for a price of £15. Non-members need to report to reception at least 15 minutes before session begins and pay.

** All spaces need to be booked in advance by calling the club - phone number listed above.

SPACE IS LIMITED - REGISTER NOW!

"Bollywood & Yoga"

Get ready to dance - Indian style. The inspiration for these fun, transformational hip-hop style moves are the films Hemalayaa grew up watching from India.

What's so great about these hip-hop style moves is that it will not only help you to achieve or maintain excellent cardio health, tone your core, and awaken your kundalini, but before you know it, you'll be feeling sexy, playful and high on life.

So get ready to unfurl, open up and let loose. Hema will lead you through steps that will have you shimmying and bopping like the sexiest Bollywood film beauties.

Boogying Bollywood style is the perfect gift for anyone looking to spice up and vary their exercise routine. Think of it as yoga with a triple espresso twist -- or a double chai high. These moves will definitely help you gain greater mobility. A big fringe benefit is that these fun, seductive steps are a sure fire way to dance away stress. Hema uses visualizations and affirmation that have us truly transformed in our inner and outer world.

Santa Barbara Workshops

Joyful Journey
Sat, Dec 13th, 1-4 PM

The Unity of Yoga and Indian Dance with Hemalayaa. A healthy mind, a healthy body, a joyous life, flow from an open heart. This is the outlook that makes the journey with Hemalayaa so joyous and playful. Hema’s special gift is a teaching style that invites students to embark on a journey to their own inner joy.

A Night in Bollywood
Sun, Dec 14th, 6:30 - 8 PM

Get ready to dance – Indian style. The inspiration for these fun, hip hop-style moves are the films Hemalayaa grew up watching from India.  
A big fringe benefit is that these fun, seductive steps are a sure fire way to dance away stress. There’s nothing like bopping to this groovy Indian hip-hop style music, known as bhangra, to let go of stress and get your Ya-Yas out.
So get ready to unfurl, open up and let loose. But first Hema has one disclaimer. These moves may make you feel so happy, they can be addictive. So if you find yourself dragging a partner – or perhaps seducing a new partner – on the nearest dance floor, don’t blame me. Just have fun – and keep dancin’. 

Workshops located at:
Yoga Soup
28 Parker Way
Santa Barbara, CA 93101

To register or for more info,
call 805-965-8811 or visit
www.YogaSoup.com