A Kundalini Yoga-Dance class breaks down into various stages, order which detox and awaken the Kundalini Shakti. In this practice we arouse the sleeping (illuminated) force, viagra order coiled at the base of the spine, and send it to the head to initiate enlightenment and/or higher consciousness.
Allow people to arrive in body. There is an intro to “pulse/heartbeat/rhythm” as the breath awareness begins. Mantra and a Mudra is introduced and practiced together for connect and create centering.
WARM UP WITH THE PULSE
Gently, yet quickly opening up the body to warm up muscles and spine. Introducing the movement, heartbeat of the movements as a pulse
The first break in our movement to come into a pranayam exercise and invigorate and expand the capacity of the breath to recharge the cells. The more we move, the deeper the silence is when we come into this “break”.