DVDs and Videos

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Hemalayaa: Bollywood Party Workout

Get fit with Bollywood dance moves and infectious bhangra beats. Known for her playful spirit, fitness star and yogini Hemalayaa leads sexy, sassy, fun workouts that burn fat and tone your whole body. Bollywood Party Workout turns exercise into a celebration. In two 20-minute segments, you’ll dance your way to a better body: toning trouble spots, cinching your waistline, firming your glutes and thighs, blasting away calories and fat. It doesn’t matter if you’re a seasoned dancer or have two left feet: You’ll feel confident and fabulous at Hemalayaa’s Bollywood party, and you’ll get results that show. 50 min. on 1 DVD.

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Hemalayaa: Yoga for Everyone

She’s the star of the best-selling Bollywood dance DVDs, but her first love is yoga. For her latest program, the vivacious and playful Hemalayaa leads you through two 20-minute workouts that leave you feeling happy and renewed, strong and flexible, calm and grounded. Experience the joy of yoga, Hemalayaa-style. Approx. 40 min. on 1 DVD.

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Bollywood Dance Blast

Get fit with Bollywood dance moves and infectious bhangra beats. Known for her playful spirit, fitness star and yogini Hemalayaa leads sexy, sassy, fun workouts that get results.

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Hemalayaa: Bollywood Booty

Get fit with Bollywood dance moves and infectious bhangra beats. Known for her playful spirit, fitness star and yogini Hemalayaa leads sexy, sassy, fun workouts that get results and will make you smile. Burn fat, lift those buns, and reshape your backside. Three 15-minute dance-inspired workouts on 1 DVD.

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Beautiful Belly with Hemalayaa

Tone your tummy while having fun. Fitness star and yogini Hemalayaa draws on dance moves from across the globe in this unique and invigorating workout that’s all about developing a beautiful belly—shapely, strong, and sexy. Start with a fast-paced cardio warm-up, then choose one, two, or all three 12-minute routines. An upbeat, enjoyable way to work your all-important core. Approx. 42 min. on 1 DVD.

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Bollywood Burn with Hemalayaa

Spice up your workout and boogie to the bhangra beat. Fitness star and yogini Hemalayaa leads you through three 15-minute programs inspired by the sassy, sexy moves seen in hit Indian films. The first gets you in the groove, the second ups the cardio, and the third has you shimmying like a Bollywood film beauty. Tone your core, hips, and thighs, lose weight, dance away stress, and have fun. For all fitness and experience levels. Approx. 47 min. on 1 DVD.

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Dance of the Kama Sutra

Discover a new confidence, joy, and poise with this easy-to-follow, rapturous dance based on the ancient Indian text of sacred sensuality. Hemalayaa, a renowned yogini and dance expert, leads you in playful movements and heart-centered meditation. With each graceful gesture, each fluid movement, you’ll delight in a newfound freedom and fullness of expression. No matter what your fitness or experience level, you too can become a sensual, divine dancer. Approx. 57 min., including bonus demonstration dance, on 1 DVD.

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The Bollywood Dance Workout

Bollywood (a pun on Hollywood) is India’s booming film industry. Its colorful traditions include infectiously expressive music and dance. Led by rising fitness star Hemalayaa, who’s known for her playful spirit, this is a sexy, saucy, full-body workout that will make you smile—and teach you moves worthy of the dance floor. As you boogie to the Bollywood beat, you’ll burn calories, stretch, sculpt, and tone from head to toe. For all fitness and experience levels. Approx. 50 min. on 1 DVD.

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Yoga for Young Bodies DVD

Breathe, stretch, and relieve stress and anxiety with workouts designed to tone and energize young bodies—and youthful spirits. Yoga teacher Hemalayaa blends Taoist and Hatha yoga with Indian dance moves (classical and Bollywood) and her own free-style technique. It’s not what you expect and it’s a lot of fun. Includes three workouts(Chakra Shaker, Chill Vibe, Stress Recess) and partner poses (Chi for Two). Approx. 90 min. on 1 DVD.

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Hemalayaa
PO Box 480773
Los Angeles, CA
90048

email: h at hemalayaa.com

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