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YUM Smoothie to Perk you UP!

Have you noticed that the more aware we become about healthy eating, the more we preach to others. I know, the intentions are to share with people about things to improve their lives, etc. But it’s really annoying for those…

Spicing it up in Da’ kitchen!

I love my afternoon refresher, Real Masala Chai (Spiced tea). I have found when I get the afternoon slump, it’s time to get perked up. Now it’s not all the caffeine in this concoction that boosts me. It’s the medicinal…

Bhakti Fest brings out the Best

I think with anything, if you do it long enough, it will feel like work or be predictable. Bhakti Fest and I have had a relationship for 8 years. I’ve been teaching at the festival since it’s 2nd year, and…

Emotions are to be Embraced

Yesterday was fathers day and the day before that my sister got married. It has been an eventful time this week to say the least. We’ve shed so many tears over the past few days. The other night was my…

Defining Moments

We’ve all had defining moments in our lives. These moments can heal and change us, but they can also dictate our lives for many years without our consent, and sometimes even without our knowledge. My first day of high school…

The Love of my Life is Here…

It’s taken me 22 years of learning, growing, transforming, letting go, accepting, embracing, welcoming the love of my life…I’ve been chasing something(s) that were out of my control, like a hamster on a wheel. When I was a little girl,…