MY Chai Spiced Granola

I love love love me some granola. I’ve really cut down my sugar so I created a very low sugar, yet very yummy granola. I never thought about making my own, but I am in the middle of a food program and cut out all grains, and only having nuts if they are sprouted, so

LIVE Kundalini Dance-Yoga Class with Hemalayaa Jan 9th at 4 pm PST

Come practice with me LIVE, Jan 9th at 4 pm PST. This will be taught LIVE tomorrow on line here. We are beginning the Advanced Empowerment Certification Program with my Kundalini-Dance-Yoga Training, and this will be a Kundalini Dance-Yoga class. Note: This will not be available after it is completed. You have to join us

My life just changed DRASTICALLY, by choice!

I’m sitting on the metro-link train. I caught it from union station, Los Angeles. Where are you going, you ask? “Beginning of getting myself around Los Angeles” is my answer. I have decided to give up my car. I returned my leased vehicle today. Today is also my dad’s birthday and I find that significant,

Breakfast Smoothie Special

Here’s a video of the special morning breakfast smoothie I am enjoying greatly…

YUM Smoothie to Perk you UP!

Have you noticed that the more aware we become about healthy eating, the more we preach to others. I know, the intentions are to share with people about things to improve their lives, etc. But it’s really annoying for those who are eating the way they are, and here we are saying things like “you

Spicing it up in Da’ kitchen!

I love my afternoon refresher, Real Masala Chai (Spiced tea). I have found when I get the afternoon slump, it’s time to get perked up. Now it’s not all the caffeine in this concoction that boosts me. It’s the medicinal spices that create a natural surge of energy and benefit my body and mind! The

Committed to breakthroughs, getting smacked down

My client asked me the other day “How do you get through life’s struggles and not get caught up in the storms?” This is a question I have gotten in the past, like I know how to be enlightened, right?! I’ve wondered if the answer we are all looking for is… “Well, I am enlightened

Cooking up a Storm, and My FAV Lunch recipe.

Things have been cooking here with my new pad in Echo Park, and getting ready to teach my first cooking class this Saturday. What would make me teach a cooking class? Well, I love food and I love sharing little ways to make your life healthier, and for us all to radiate and shine in

Bhakti Fest brings out the Best

I think with anything, if you do it long enough, it will feel like work or be predictable. Bhakti Fest and I have had a relationship for 8 years. I’ve been teaching at the festival since it’s 2nd year, and it was fascinating in the first few years, then slowly became something I just did.

Emotions are to be Embraced

Yesterday was fathers day and the day before that my sister got married. It has been an eventful time this week to say the least. We’ve shed so many tears over the past few days. The other night was my sisters wedding. She is two years younger than me, but she is like a big


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