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Travel Tips for Health and Wellbeing

My life is about travel. I like to title myself as a “traveling yogini. I offer my gifts to the world. I love when I get there, but the journey can be exhausting: the planes, the packing, being surrounded by people. My answer to how to take care of myself while on the road: SELF

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Discovering Happiness Right Where We Are. ~ Hemalayaa Behl

Everyone is looking for happiness. Humans strive for joy, crave it. Last week, a friend of mine told me she is struggling with depression. She is a woman I admire deeply, one who hums with creativity, fun, and perkiness. As we talked, she paused for a long time and then told me that after having

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How To Let to Go of Love. ~ Hemalayaa Behl

I have recently gone through a break-up and I knew I needed to cut the cords. This is how and why I did it. I asked myself, “What are these cords and why cut them?” Cords in a relationship are not evil, simply a form of energy that keeps emotion and attachment alive. But these

Better Living through Ayurveda

Eating too much at the holidays is just something that happens. I am trying not to feel so guilty about it, and that’s helping and I still need some practice on that one. New Years resolution #4. I’m committed to forgiving myself through everything. Easier said than done, it’s happening, all practice. Previous Resolution setting

The On The Road Revolution List for 2014

Wishing you Super Duper Charged Fertilizer for your Seedlings (Intentions) on NYE… …we are aligning with the New Moon! Happy almost New Years! New MOON BLESSINGS! I am enjoying time with the family and sending you all tons of love from Montreal, Canada. I have such gratitude for you in my life, truely, I feel

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A Simple Recipe for Staying Well while Traveling

I have just traveled up a storm again. This itinerary was enough to make me anxious before I even left. The travel itinerary: Drive from San Luis Obispo to Oakland – 3.5 hours – stay the night at friends place. Fly out early next morning to Maui, HI – 5 hour flight Two weeks in

BollyBlast has arisen! My new TV show!

I’ve had dreams of this moment, and it’s happening right now. I am going to be hosting my own show. You know when you’ve wanted something in the past, and it was too far off that you just forgot about it, and fully let it go…? Well, this was one of those things. at some

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Hemalayaa
PO Box 480773
Los Angeles, CA
90048

email: h at hemalayaa.com

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