What is Kundalini Dance-Yoga?
Hemalayaa’s Kundalini Dance-Yoga is combination of yoga and dance elements – the practice incorporates dynamic postures, mystical mantras and breath-work integrated with dance and ‘Temper Tantra-ums’ to remove mental-emotional patterns that create obstacles in our lives. Many exercises are focused on cultivating the inner power of kundalini or shakti from the sacred tantra teachings. Kundalini Dance-Yoga opens the energetic body, which awakens our innate creative flow, allowing the body and mind to surrender and intuition to emerge.
Hemalayaa, is known as the “Bollywood Queen” for her fitness DVD’s, a facilitator and teacher of yoga and dance for over 15 years, a women’s empowerment leader and speaker and is the creator and founder of her own Enlightened Lifestyle Programs and Kundalini Yoga-Dance practices.
Kundalini Dance-Yoga has its roots in Indian Vedic-culture as witnessed in classical forms like Odissi and the famed Bollywood genre.
Kundalini Dance-Yoga is inspired by Shiva Rae’s Trance Dance Training as well as Various Hatha and Vinyasa Yoga Trainings, combined with teachings from Mas Vidal’s Dancing Shiva’s Yoga and Ayurveda and the life-long lessons from Hemalayaa’s family upbringing as well as her own spiritual practices. Through various dance movements, the energetic body is empowered and awakened. It Releases debilitating mind-sets, Rejuvenates the body and Realigns the practitioner with the most beneficial, highest-self.
All Classes are taught at Festivals and Conferences right now, and will be coming soon to Los Angeles, CA Studios: TBA