The Online Media Diva GLOW Series, #1: AM I DEPRESSED?

Hemalayaa, inspiring and motivating a happy, healthy lifestyle

Hi, I’m Hemalayaa. Thanks for visiting my site. My work is about releasing the MINDSET that holds us back from a powerful spiritual connection, rejuvenating with MOVEMENT (dance, yoga and mantras) to transcend negativity into powerful intentions, and realigning with your MISSION, so you can attract the right balance of pleasure, passion and purpose.

BollyBlast, My TV Show


My new TV show is NOW on the air…and can be seen on line also HERE. About BollyBlast: A TV show that is a Bollywood dance workout with health and fitness expert Hemalayaa Behl that will transform your mind, body and spirit. Through this east meets west format, learn Indian dance technique, posture, hand gestures and expressions. Click here to see Bolly Blast TV Show



Dynamic and holistic approaches to wellness, personal growth and leadership. These programs are designed to provide participants with transformative experiences that span the physical, spiritual and emotional, leading to our own personal evolution to surpass the mindsets that may have previously held us captive. Click here to learn more about HEMA’s Programs

Creative Cooking Class – Web course

I’ve created an online webinar that you can learn to integrate herbs and spices into your dietary regimen. The course includes several tasty recipes for you to make at home and you will also learn the principles of the six tastes according to ayurveda. Other themes will be included such as beauty, digestive health, and common remedies. Read MORE here

Breakthrough Coaching Sessions


These sessions are very powerful. I’ve created a 4- part protocol that takes you through the techniques that will lead to transformation. I have limited spaces to accept private clients each month. Get started today!


PO Box 480773
Los Angeles, CA

email: h at

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