My new TV show is NOW on the air…and can be seen on line also HERE. About BollyBlast: A TV show that is a Bollywood dance workout with health and fitness expert Hemalayaa Behl that will transform your mind, body and spirit. Through this east meets west format, learn Indian dance technique, posture, hand gestures and expressions.
I have been traveling globally for over a decade, bringing transformational movement, causing waves of joy and balance everywhere I go. I have developed excellent ‘wellness while on the road’ programs for my clients and customers. My expertise is in shifting my clients into a conscious healthy lifestyle through easy-to-digest and do-able yoga & mindfulness practices. My mission is to bring balance and fun into the lives of millions.
Learn the art and fusion of Yoga & Dance as a transformational vehicle. “I created this program to inspire us to be the most alive and in love with life we can be, and to sustain that state of empowerment and motivation. By committing to self-care and joyous movement we can move through all of life’s stresses with ease, and experience an expansion in our hearts, careers and relationships.” Hemalayaa
People ask me where I have learned how to live the way I have, and I answer with “my good luck with teachers in my life and my inner ‘street-smart guru’ that has lead me wisely”. First I want to thank Jeffrey Armstrong, for teaching me the Vedic lifestyle and spiritual path and through his guidance – expanding me to live the most love-filled and conscious life I could never have imagined. And, secondly, I’d like to thank myself for following my heart in every decision I’ve made, especially the “wrong” ones. They brought me home to myself again and again.
E-diary, my personal traveling yogini journey called “Yoga and the City”. AS I travel and teach I learn so much about myself and the world. At times I’ve grasped for things to “make me happy” and at other times been run by my unconscious mind, which gets me into some trouble. Through it all I am in deep self-development and self-realization that I like to over-share about here on my blog.
Hemalayaa offers various retreats in California and around the globe. Some are women’s only and some open to all, and you can be guaranteed that all retreats are a ‘coming home’ to yourself in a powerful peaceful way. Hemalayaa guides intuitively and in a grounded way simultaneously. These are magical, transformative retreats sure to give you exactly what you need; physically, mentally, emotionally, and spiritually.
You can practice at home, at work, while traveling – or anywhere else you want. With my yoga/dance and fitness videos online, you can choose the perfect class for you, exactly when you need it. I’ll help you reach your fitness goals quickly and easily – whether you have tons of experience or none at all.