My new TV show is NOW on the air…and can be seen on line also HERE.
About BollyBlast: A TV show that is a Bollywood dance workout with health and fitness expert Hemalayaa that will transform your mind, body and spirit. Through this east meets west format, learn Indian dance technique, posture, hand gestures and expressions. Click here to see Bolly Blast TV Show
Traveling globally, bringing transformational movement, causing waves of joy and balance everywhere I go – that’s what I do! I have developed excellent ‘Wellness On The Road’ programs for my clients and customers. Read more…
Learn the art and fusion of Yoga & Dance as a transformational vehicle. “I created this program to inspire us to be the most alive and in love with life we can be, and to sustain that state of empowerment and motivation. By committing to self-care and joyous movement we can move through all of life’s stresses with ease, and experience an expansion in our hearts, careers and relationships.” Hemalayaa Click here to learn more about the HEMA Wellness Program
These are the HEMA Healthy Tips for life! Hemalayaa’s passion is to be living a life full of the healthiest foods, mindful thoughts and practices, and using natural remedies to be in wellness. Enjoy these and share with your friends! Click here to read the first of an on-going series of healthy tips!
My Friends call me the “Self-care Queen”. It’s true, I take excellent care of my body and have a gift of creating sacred spaces where ever I have moved or traveled to. For you, I’ve created a way to easily get all the things I suggest for your space and life to be of great comfort and ease.
I recommend books, vitamins, music, decor and other products that will help your health (and wealth) flow in better alignment.
Hemalayaa offers various retreats in California and around the globe. Some are private and custom created and some open to all, and you can be guaranteed that all retreats are a ‘coming home’ to yourself in a powerful way. Hemalayaa guides intuitively and in a grounded way. These retreats are magical, transformative and are sure to give you exactly what you need; physically, mentally, emotionally, and spiritually.
These sessions are very powerful. I’ve created a 4- part protocol that takes you through the techniques that will lead to transformation. I have limited spaces to accept private clients each month.
E-diary, my personal traveling yogini journey called “Yoga and the City”. AS I travel and teach I learn so much about myself and the world. At times I’ve grasped for things to “make me happy” and at other times been run by my unconscious mind, which gets me into some trouble. Through it all I am in deep self-development and self-realization that I like to over-share about here on my blog.